Our Favourite Wellness Essential Oils for Self Care

From aromatherapy uses to natural home remedies, essential oils have become synonyms with self care. For many being able to have a home treatment that they can trace the natural source of and be knowledgeable of the natural medicine advantages brings comfort and health benefits. Whether you’re just getting started on your natural remedy journey or you’re looking for a deeper understanding of essential oil properties, here are our favourite essential oils and how they impact personal wellbeing.

Black pepper

Black Pepper is recognized for its ability to enhance digestion by stimulating the secretion of digestive juices. With its anti-inflammatory and antioxidant properties, it contributes to reducing oxidative stress and inflammation within the body. Additionally, its invigorating and stimulating qualities promote alertness and mental clarity.

Black Spruce

The spruce tree, often referred to as the "tree of birth," bears scented evergreen needles symbolising resilience and strength. Historically, the Lakota Indians in northern America utilised it for its healing properties, particularly for treating wounds and soothing achy muscles. Known for its calming and relaxing effects, it aids in alleviating stress and promoting mental tranquillity.

Eucalyptus

Eucalyptus radiata offers a multitude of health benefits, including its anti-inflammatory, antiseptic, antispasmodic and decongestant properties. It revitalises and energises the body while aiding in mental rejuvenation by enhancing circulation to the brain. Additionally, it provides relief from muscle and joint discomfort, alleviates head tension and offers comfort during colds and coughs.

Frankincense

Frankincense, often hailed as the "king of all oils," boasts a rich history dating back to ancient Egyptian times, where its medicinal properties were revered. With its antibacterial, antiseptic and antioxidant attributes, it serves as a guardian for the skin, shielding it from free radicals and deterring further damage. Its aromatic qualities offer a calming effect on the nervous system, while its anti-inflammatory properties aid in sharpening mental focus.

Geranium

Geranium plays a significant role in hormone balancing by acting as a tonic for the adrenal cortex, which regulates hormone levels throughout various stages of life. Particularly beneficial for menopausal and perimenopausal women, it can elevate oestrogen levels and alleviate symptoms of premenstrual tension. Additionally, it offers anti-depressant effects, promoting calmness and equilibrium within the mind.

Grapefruit

Grapefruit, often referred to as the "forbidden fruit" in Barbados, exudes uplifting, energising, and vibrant qualities. Known for its ability to elevate mood and increase motivation, it also contributes to improving skin blemishes. Aromatically, it provides a refreshing boost of alertness.

Lavender

Lavender oil, cherished for centuries for its distinctive aroma and incredible benefits, is renowned for its calming and relaxing effects when applied topically or inhaled. Widely used to diminish the appearance of skin imperfections, it boasts anti-fungal, anti-inflammatory, antibacterial and antimicrobial properties, making it an excellent remedy for healing burns, minor wounds and rashes. Additionally, it offers relief from anxiety and insomnia.

Lemongrass

Lemongrass essential oil is a staple in traditional Indian Ayurvedic medicine, renowned for its myriad benefits. It supports healthy digestion and serves as an analgesic, antifungal and antiseptic agent. Additionally, it purifies and tones the skin, offering rejuvenating effects. Its robust, herbaceous aroma enhances awareness and fosters a positive outlook.

May Chang

May Chang emanates a sweet and soothing lemony-fresh fragrance. Historically used in Chinese medicine to address pain and digestive discomfort, it promotes a serene and cheerful feeling. Furthermore, it aids in balancing sebum production and toning the epidermis layer of the skin, contributing to skin health and vitality.

Palmarosa

Palmarosa essential oil has a slightly sweet aroma accompanied by floral notes. Notably rich in geraniol, similar to Rose essential oil, it supports the maintenance of clean, healthy-looking skin and aids in balancing moisture levels. Its array of nutrients and moisture enables deep penetration into tissues, nurturing and replenishing skin cells effectively. Moreover, it boasts the ability to relax muscles and nerves, elevate mood, alleviate fatigue and diminish nervous feelings.

Peppermint

Peppermint oil offers remarkable benefits for digestive health and supports a robust respiratory system. Its invigorating, fresh minty scent provides a revitalising experience, ideal for replenishing energy after a morning fitness session or a lengthy workday. Enhancing mental clarity and function, it serves as an excellent addition to your morning routine. Moreover, Peppermint's analgesic properties make it effective in relieving head tension, contributing to overall well-being.

Rosemary

Rosemary oil boasts numerous medicinal benefits, making it a versatile remedy. It aids in reducing stress levels and nervous tension while enhancing mental activity, clarity and insight. Its revitalising properties alleviate fatigue and support respiratory health. Additionally, Rosemary oil promotes brain function, cognition and recall, aiding memory too.

Sweet orange

Orange essential oil offers lots of different uses, from uplifting mood and reducing stress to infusing a room with a refreshing citrusy aroma. Supported by research, it is believed to possess various benefits, including antimicrobial activity, pain relief and even larger illness reduction properties.

Essential oils can be used as natural remedies for a variety of applications. Everyone has their own individual wellbeing needs and by having a rounded understanding of how essential oils and their uses can positively impact us all can help us in our self care journeys. 

Check out some of our most popular essential oil combinations!