Bringing wellness to your workspace whilst also making a positive impact on our environment
“A new study shows most milenials would take a pay cut to work at an environmentally responsible company”
Here are some tips on how to encourage businesses, no matter how big or small, to encourage wellness and sustainability within the workplace.
Listening to Sarah from Henley Naturals, it is crucial to consider ways to improve both our well-being and the environment in our workplace. Here are five steps to help bring wellness to your workspace:
Motivate your team to make eco-friendly choices in their daily habits. Encourage practices such as recycling, reducing waste, and using energy-efficient equipment. By collectively adopting these habits, you can create a more sustainable work environment.
Create green spaces within the office. Indoor plants not only add aesthetic appeal but also help purify the air and enhance the overall mood. They act as natural air filters, absorbing pollutants and releasing oxygen, resulting in a healthier workspace.
Stay hydrated with lemon-infused water. By adding a slice of lemon to your water, you not only enhance the taste but also benefit from its detoxifying properties. Lemon water can help improve your skin's texture and boost your immune system, especially during the winter months. Plus, staying hydrated promotes overall well-being.
Incorporate mindfulness and vitamin D into your routine by taking walks outside. Spending time in nature and getting exposure to sunlight can have numerous benefits for your mental and physical health. Mindfulness practices, such as being present in the moment and focusing on your surroundings, can improve concentration, decision-making, and even rewire your brain. Make outdoor walks a regular part of your daily schedule.
Create a calm and focused workspace by using essential oils in diffusers. Certain scents, like lavender or peppermint, can help reduce mental fatigue and increase productivity. By creating the right ambiance, you and your co-workers can thrive in a more peaceful and productive environment.
By implementing these steps, you can contribute to a healthier, more sustainable, and happier workspace for yourself and your colleagues. Remember, small changes can have a big impact on overall well-being.